How it works
01 ASSESS
Take the profile, and start to understand what's really going on
02 TRAIN
Coaching sessions where we identify the reps to practice consistently
03 TRACK
Track your progress. Small changes compound into a new you
WHO IT'S FOR
For those carving their path, and want to flourish in life, work and play
Leaders stepping into new roles who want to evolve into the next version of themselves
Individuals in transition, ready to reinvent and consciously shape what comes next
For people who treat mindset and decision-making as something to train – not just something that happens – and are ready to keep evolving into new and better versions of themselves
– Steve McCarron
HOW IT WORKS
01 INSIGHT
We start by identifying the areas that are holding you back, and what you want to move forward on
02 TARGETED REPS
We identify the targeted behaviours that can make the most difference
03 CONSISTENCY
It's then down to you to do the work in between sessions, so that the real growth occurs
WHO IT'S FOR
For those carving their path, and want to flourish in life, work and play
Leaders stepping into new roles who want to evolve into the next version of themselves
Individuals in transition, ready to reinvent and consciously shape what comes next
How WE Train at The Life Gym
Two ways to work, one core principle: Insight x Reps = Change
Train your way.
A focused space which uses the power of talking and listening to unlock insight.
We then identify the focussed ‘reps’ that will create growth.
Train together.
Group sessions exploring how you think, decide and show up – using simple frameworks applied to real situations.
Build shared language, self-awareness, and better ways of working.
ABOUT ME
Human insight x Training mindset
I’ve always been fascinated by what helps us grow.
As an England Masters athlete, I’ve experienced first-hand what a training mindset can do: small, consistent efforts, repeated over time, can take us somewhere we might never have thought possible.
For more than 20 years as a brand strategist, my job has been to understand people — to look beneath what they say and uncover the deeper human truths that shape how they think, feel and behave. And through becoming a senior leader and business owner, I’ve had to navigate plenty of change myself, continually learning, adapting and growing along the way.
Becoming a qualified life coach brings those different strands together. It gives me a way to use my curiosity about people, my experience of change and my belief in the power of training to help others create change in their own lives.
The Life Gym is where all of that comes together — helping people train for a richer, more rewarding life
READY TO EXPLORE?
Book a discovery call
A 30-minute, no-pressure conversation to explore your situation, clarify your goals, and see if this is the right fit.
Limited spots each week.
One of the biggest things I took from our sessions was a greater understanding of my own identity and the way I frame challenges. I realised how often my instinct was to focus on how I was being perceived or whether I had the ‘right’ answer. Steve helped me reframe that thinking around a much more empowering idea.
I came away from every session with greater clarity and a different perspective on whatever challenge I’d brought in.
I wouldn’t hesitate to work with Steve again or recommend him to someone considering coaching.
Hayley, Strategy Director
This is your Testimonial quote. Give your customers the stage to tell the world how great you are!
Frankie B.