THE LIFE QUALITY EQUATION
The quality of your life is created by this equation
HOW YOU FEEL
Your emotional default state
HOW YOU THINK
Your ability to think clearly in the moment
HOW YOU LIVE
The experiences you choose to invest in
YOUR LIFE QUALITY
The richness and reward in your life
3. HOW YOU LIVE
The 4 Life NEEDS
How much time do you spend in the 4 types of experience that a full life needs?
Play
Achievement
Connection
Romantic
2. HOW YOU THINK
Self-Agency
How well are you able to control your human biases, so that you can control how you respond in the moment?
Hot State
Ego
Social
Inertia
1. HOW YOU FEEL
Your Default Emotional State
Your emotional starting point influences how you experience and respond to life.
Optimist
Realist
Romantic
Pessimist
1. HOW YOU FEEL
Your Default Emotional State
Your emotional starting point influences how you experience and respond to life
Optimist
Steady
Dynamic
Pessimist
2. HOW YOU THINK
Self-Agency
How well you are able to control your human biases, so that you can control how you respond in the moment
Hot State
Ego
Social
Inertia
3. HOW YOU LIVE
The 4 Life NEEDS
How much time you spend in the 4 types of experience that a full life needs
Play
Achievement
Connection
Big Life
1. HOW YOU FEEL
Your Default Emotional State
Your emotional starting point influences how you experience and respond to life.
Optimist
Realist
Romantic
Pessimist
2. HOW YOU THINK
Self-Agency
How well are you able to control your human biases, so that you can control how you respond in the moment?
Hot State
Ego
Social
Inertia
3. HOW YOU LIVE
The 4 Life NEEDS
How much time do you spend in the 4 types of experience that a full life needs?
Play
Achievement
Connection
Romantic
HOW YOU LIVE
The 4 life needs
PLAY
Curiosity. Fun. Laughter. Creativity. Restoration. Moments that recharge your spirit.
ACHIEVEMENT
Goals. Growth. Mastery. Progress. The satisfaction of becoming better than yesterday.
CONNECTION
Relationships. Belonging. Community. Love.
The relationships that make life meaningful.
BIG LIFE
Perspective. Wonder. Nature. Service. Beauty.
Experiences that remind you life is bigger than you.
THE PROGRAMME
A simple process
1 – ASSESS
Take the profile, and start to understand what's really going on
2 – TRAIN
Coaching sessions where we identify the reps to practice consistently
3 – TRACK
Track your progress. Small changes compound into a new you
THE COACHING METHOD
How change happens
INSIGHT
Discover what's really going on
TARGETED REPS
Identify the reps that will take you forward, and practice them
CHANGE
Small interventions compound into meaningful change
After each session you'll get a debrief report which captures your key insight, your targeted reps, and connects back to your Life Fitness Profile
THE COACHING METHOD
How change happens
INSIGHT
Discover what's really going on
TARGETED REPS
Identify the reps that will take you forward, and practice them
CHANGE
Small interventions compound into meaningful change
Awareness creates clarity. Practice creates change. Small intentional repetitions build a different life.
THE PROGRAMME
A simple process
1 – ASSESS
Take the profile, and start to understand what's really going on
2 – TRAIN
Coaching sessions where we identify the reps to practice consistently
3 – TRACK
Track your progress. Small changes compound into a new you
