What we measure:
The Life Fitness Profile is a 10 minute, insight-driven self-completion questionnaire designed to help you understand your base line on the three key dimensions of your life.
It's currently available free of charge whilst we create a databank of responses during the early launch phase. Once you’ve completed the questions, you’ll receive a personalised profile showing where you currently feel strong and the areas that may benefit from greater attention.
This isn’t a scorecard for judging your life. It’s more of a starting point for understanding it more clearly, so that you can begin prioritsing where to focus attention.
1. HOW YOU FEEL
Your Default Emotional State
Your emotional starting point influences how you experience and respond to life.
Optimist
Steady
Dynamic
Pessimist
2. HOW YOU THINK
Self-Agency
How well are you able to control your human biases, so that you can control how you respond in the moment?
Hot State
Ego
Social
Inertia
3. HOW YOU LIVE
The 4 Life NEEDS
How much time do you spend in the 4 types of experience that a full life needs?
Play
Achievement
Connection
Romantic
The Life Fitness Profile is a fast, insight-driven self-completion questionnaire designed to help you understand how you actually experience your life. In just a few minutes, it reveals your default emotional state – your natural starting point day to day – and the extent to which you currently commit attention to the things that contribute to a rich and rewarding life. Finally, the data will give you a read on your current emotional regulation. This is the idea of self-agency, the rational muscle you have to bring in to control those emotional biases, and to keep you on track!
What we measure:
What you’ll discover:
Your personalised Life Fitness Profile
You’ll uncover your Default Emotional State (how you’re wired to feel) alongside your Self-Agency Score and how well you invest across the 4 Life Needs
Self-Agency PROFILE:
This is the extent to which you can manage emotional response in the moment. The interplay between your default state and your emotional regulation ultimately defines how you show up.
4 Life NEEDs:
Finally, you’ll also get a snapshot of how you invest across the 4 Life Needs– Connection, Achievement, Enjoyment, and Big Life. By intentionally carving out time for these kinds of experiences, you can live a rich and rewarding life.